Online Personal Training for Men and Women

Team Mulqueen provides structure and accountability for your training and nutrition. You will have access to high quality training delivered via app, with technique support, and all the tools you need to ensure your training and nutrition compliment your lifestyle.

team mulqueen


  • No more jumping from program to program, hoping for the best
  • No more plateaus, just results
  • No more injuries
  • No more boredom in the gym
  • No more making workouts up as you walk onto the gym floor
  • No more logging your workouts in an old journal

What do we do?

Team Mulqueen is the ultimate in Online training. Whatever your goal is, we have the solution for you. 

The team works by delivering your workouts straight to your fingertips via app. Each exercise comes with an in depth breakdown and HD video which will teach you to train effectively and make the most efficient use of your time in the gym.

You will be given the tools to set up your nutrition for long term success and sustainability by learning how to make more informed choices and customising your food plan for your target goal.


​Team Membership includes:

  • 24/7 support and advice from Ciarán, your Team Mulqueen coach
  • Private Weekly Q&A specific to your questions and goals
  • Education from a coach with thousands of hours of evidence based knowledge and experience
  • Weekly Check-In with your coach
  • Tips, cues and videos of all exercises
  • All of your gym programming done for you and delivered via app
  • Fully customisable workouts
  • Monthly recipe packs with instructions, meal planner and macronutrient breakdown
  • Periodised programming to make sure you get results
  • Access to the Team Mulqueen private group
  • Online support and motivation from your Team Mulqueen family
  • Video analysis of your lifts from your coach
  • Nutritional guidelines, advice and support
  • Weekly team video running through your training and questions
  • In depth educational videos on topics of your choice so you can learn more about your training, health and nutrition

Click on button to Join Our Team


Team Jacked is exactly what I needed in terms of training and motivation. It's a very convenient way to train. It provides detailed workouts and descriptions for less than the price of a pint!


I can't rate Team Jacked highly enough. The training and service is second to none, it's like having your own Personal Trainer for next to nothing.


Today's workout was absolutely unreal. I'm loving the amount of volume. I have never felt pec activation like it before and the shoulder burn afterwards was insane. You sir are a wizard of gainz!


As a father of 2, I need a structured program which ensures I'm getting value for time. Team Jacked deliveres this and ensures I have a varied program on a daily basis that I can follow and leaves me feeling like each session is beneficial.


If you're serious about getting in shape and don't have the luxury of spending €60 a session with a PT, this team is for you. Can't recommend it highly enough and the added benefit of regular support and banter is the icing on the cake (that I'm not allowed anymore). Keep up the good work Ciars!


Ciarán has created something incredible in Team Jacked. An easy to use app which is informative and progressive, and an amazing support network within the group. At 33 I'm the fittest I've ever been and it's all down to Team Jacked.


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