This 6 week program is aimed for beginner to intermediate girls who want to learn the basic fundamentals of strength training, with some HIIT added in for good measure. You will not find a better program anywhere for this price!
The Girls Program
£10.00
Description
This 6 week program is aimed for beginner to intermediate girls who want to learn the basic fundamentals of strength training, with some HIIT added in for good measure. You will not find a better program anywhere for this price!
There are 4 sessions each week, each training session is broken up into 3 sections: Warm-Up, Strength & Skill and Metabolic Work.
The athlete will get both stronger and fitter over the 6 week training block, setting them up for better results long term.
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