This program has been tried and tested before going to launch, and it works. No bullsh*t workouts, no dangerously low and unrealistic calorie requirements. Just enjoyable sessions and consistent targets to ensure results.
Girls 8 Week Challenge
£29.00
Description
Welcome to the 8 Week Challenge! This program involves:
– 4 sessions each week
– Detailed breakdowns and video demos for each exercise
– Nutritional guidelines and tips to ensure AT LEAST 1lb of fat loss each week
– A great App to log and keep track of every detail of your workouts
– Support from Team Jacked coach Ciarán
This program has been tried and tested before going to launch, and it works. No bullsh*t workouts, no dangerously low and unrealistic calorie requirements. Just enjoyable sessions and consistent targets to ensure results.
This is perfect for the run up to an event like a birthday or a wedding to make sure you’re in the best shape possible.
Note: this program is suitable for intermediates to advanced. This does not suit a complete beginner. You need to have some experience in the gym and a basic level of knowledge about nutrition.
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