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This 6 week program is aimed for beginner to intermediate girls who want to learn the basic fundamentals of strength training, with some HIIT added in for good measure. You will not find a better program anywhere for this price!
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Team Jacked is proud to present: The PowerBuild Program. This program is the perfect hybrid of strength and hypertrophy training.
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The Jacked 3.0 Program is the result of years of being in the trenches in the gym, trying out different volume landmarks, intensities, frequencies and rep ranges.
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This program is perfect for anyone who is dedicated to getting stronger. This is not some cookie cutter bullsh*t program, this is designed scientifically and is completely periodised over the 15 weeks.
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This program is all about teaching you the fundamentals to improve your movement, strength levels and body composition.
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Get shredded by adding these WODs into your weekly workouts to effectively increase your conditioning.
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This program has been tried and tested before going to launch, and it works. No bullsh*t workouts, no dangerously low and unrealistic calorie requirements. Just enjoyable sessions and consistent targets to ensure results.